The Benefits of Keeping Your Kids Active

This is an arrangement of several sports items.It’s no secret that video games and snack foods aren’t exactly letting your kids be the very best that they can be.  Sure, everything in small doses can absolutely be okay.  Keeping your kids healthy doesn’t mean you have to deprive them of the things that, well, kids do.  In moderation, these things are fine.  The key word here however, is ‘moderation.’  The benefits of activity far outweigh sedentary behavior – some of which may even surprise you.

Here are just a few of our favorite benefits:

Controlling Weight

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If Your Sweetie Pies are Looking for Sugary Snacks, Try These Alternatives

Healthy-Snacks-List-1Of course kids love their sugary snacks, but there are tons of other options available to satisfy their cravings for flavorful food that don’t have to involve the unhealthy refined white stuff.

Here are a few of our healthy food favorites:

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How Sugar Affects Your Kids

cheerful familyIf you have kids, you’ve probably been to an event where a conversation broke out expressing how the little ones have had too much sugar when they start running amuck.  It’s a long held belief that sugar makes kids go crazy.  Research however, indicates otherwise.  It seems that the anticipation of behavior, as expected by the parents, seems to be the only common tie binding the belief to reality.

RESEARCH STUDY

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