Kale Chips Recipe

Mother and childrenHere is a great alternative to potato chips and your kids will love them!

In the super food category, you can’t get much more “super” than kale. It is high in fiber, carotenoids and flavonoids as well as important antioxidants such as vitamin C, vitamin A and manganese. Kale also contains omega-3 fatty acids and Vitamin K.

Baked kale chips are easy to make and delicious – my toddler literally can’t eat enough of them and he is as picky as they come. Here’s my recipe – I hope you find it helpful!

Baked Kale Chips Recipe


  • 1 bunch of kale – rinsed, dried and center ribs removed
  • Olive oil
  • Sea salt or kosher salt


  1. Preheat oven to 300°F.
  2. Cut into any size pieces you like (you can even leave them intact for a pretty presentation in a tall glass or jar).
  3. Divide the kale between 2 parchment-lined baking sheets and drizzle with some of the olive oil. Using your hands, gently toss the leaves till they are evenly coated. Spread them out on the baking sheets so they are not overlapping, and sprinkle with salt to taste.
  4. Bake till crisp – about 12-15 minutes. Place the baking sheets on racks to cool and store the chips in an airtight container.
  5. Line the bottom of the container with a paper towel to absorb any excess oil.

Recipe provided by: Marcia Misiorski

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