Top 10 Tips For Eating Healthy on a Budget

Grocery store - smiling woman shopping choose fruitEating healthy doesn’t need to cost your family a fortune. With a little practice, elbow grease, and smart thinking, you can eat nutritious foods without breaking the bank.

Here are my top 10 tips to get you started:

1. Review your budget

The first step to eating healthy on a budget is reviewing your budget. Decide how much you want to and can spend on healthy food. You may need to reevaluate how much you are spending on less important expenses like entertainment.

2. Plan ahead and make a list

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Convincing Our Kids To Eat Healthy

Little asian girl with expression of disgust against broccoliIt’s not easy to convince your kids to eat anything, but as parents we are all too well aware of saying the word “healthy” around them is a flashing red light for “doesn’t taste good”, though this really isn’t true, we have to teach them that the stigma attached to food being good for them isn’t a fair stereotype.  Here are some helpful hints helping us help our kids.

How to Make Your Kids Eat Healthy and Whole Foods?

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