Fun Family Fitness Tips

ReadyPlay with the kids and get fit!

Exercise Ball Spins

Take your stability ball outside. Place your arms down on the ball with your legs extended behind you. Rotate the arms clockwise then counterclockwise 10 times and end moving the ball forward and back 10 times. Always remember to keep your chest off of the ball. This is a great exercise for core / upper body strength and it’s not easy, but it’s fun.

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